|photo courtesy: Digital Trends|
The growth of technology and the accessibility of these devices to one and all have completely changed our lives. Earlier, it was the norm to see children goofing around and playing in parks, but these days, all the children of the current generation require is a few hours on their tablets or Xboxes, and they are wholly satisfied. Even toddlers, who earlier used to be fascinated by the large variety of toys solely made for them nowadays demand the services of an iPad to take in a morsel of food. And, desperate parents certainly do the needful. This has made our youngsters lazy to such an extent that they continue sitting in the same position for many hours at a stretch. Being used to getting everything done with a click of a button has definitely reduced any kind of physical exercise which in the long term has immense adverse effects.
|photo courtesy: Twitter|
Also read: Taking Too Many Selfies? You are probably suffering from 'Selfitis'
Other than this, excessive use of technology leaves us totally helpless in case of its absence. People these days do not even bother knowing their own contact number since it is definitely saved on their phone. In the absence of GPS, one is left absolutely lonely and stranded in an unknown land. Reminders and alarms which are found on every smartphone have ensured that we do not have to use our Grey Matter. Obviously, digital devices are absolutely necessary for today’s fast-paced life, but the huge dependence people have on them where its absence leads to frantic worry is something to be worried about. Since information is so easily accessible to everyone, it has made us humans immensely lazy. With one push of a button, our dirty laundry is clean and perfectly dried, and we can spend all the saved time glued to our phones.
|photo courtesy: ViCare|
The tremendous growth of social media in the past decade has contributed immensely to our addiction to the modern gadgets. It has almost become mandatory to upload our vacation photos on Facebook or Instagram, making it often feel that a vacation is incomplete without it being posted on the internet. Certainly, Facebook and WhatsApp help us in staying in contact with far off relatives and friends, but what about those who live with us? Engrossed in the world of social media, we often ignore the people sitting in front of us, while all we are doing is Snapchatting with a long lost friend. When we hear a ping from the phone, all matters at hand are left forgotten in order to see what is going on in the world of social media. We can often see children roaming around lost in malls, while their parents are busy replying to some message or simply scrolling through Facebook.
This large amount of time spent on phones and the internet certainly has its adverse effects on our health.While strains and backaches are secondary, something that is hugely affected by our time spent stuck to the screens of our phones and laptops is our eyes. Staring at a screen all day without any kind of movement definitely takes a toll on our eyes. Those who spend large durations of time online often complain about the soreness and dryness of the eye. Though this is not surprising if it occurs in those who work on computers all day long, it is slowly spreading amongst teenagers and young adults. Since the straining of the eye is long term and gradual process, it is often diagnosed at a very late stage.
|photo courtesy: CBS News|
Nowadays, it is very common to see people suffering from eyesight problems. Be it myopia, hypermetropia, presbyopia or astigmatism, these eyesight problems are something that affects both young and old. And with the blatant screen exposure, this has definitely increased in recent years. Studies have shown that those who are already affected by these eyesight problems face a greater risk when it comes to digital eye strain. Children who suffer from this often exhibit slower learning skills, since eyes are the essential organ for reading and writing. It also reduces the working ability of adults, thereby proving to be harmful to their careers.
What do we do to prevent this kind of situation?Well, numerous preventive measures and steps must be taken so that our online culture does no harm to our vital eyes. Many specialists suggest using computer specific lens and spectacles while spending time online. Titan Eye Plus provides numerous kinds of corrective lens and computer specific glasses which can be easily incorporated into our everyday lives. These lenses are specifically designed to cater everyone’s needs. From high power lenses to lenses for those who require it only while using the computer; Titan Eye Plus ensures that everyone has their requirements fulfilled.
There are many other preventive measures that can be taken. Experts have always advised those using the computer daily that they should take optimum amounts of breaks from their on screen time so that the eyes gets to rest. A proper posture must be maintained while spending time on the computer so that the neck does not get strained. Also, since staring at a screen results in blinking less, one should definitely take adequate breaks and blink more to reduce dryness. There are also numerous types of filters that can be put on the laptop screen to ensure that they do not send out any harmful radiations.