Worries, Stress that generally rises with the first beam of sunlight can be avoided with a little bit of effort on your part. Here’s how you can do it:
‘Early to bed and early to rise’The first and most important funda for living a stress-free life. This one sentence which we hear since our childhood, when followed seriously can create a great impact on living tension free morning and life as well. Sleeping at night on time gives us a complete rest and our whole body relaxes to fresh start a new day more dynamically.
Before going to sleep turn off your mobiles and other gadgets
Making a To-Do note
One of the most brilliant ideas is; set the alarm 30 minutes earlier than your usual time
It is always advisable to do few morning preparations overnight.
In that case, it’s always advisable to listen soft music before going to sleep. You can also move to a little space to have a walk or read one chapter of a book this will help you to sleep peacefully and wake up enthusiastically. Also, keep your bedroom ambiance clean, tidy and beautifully decorated so that you can sleep well. Make sure to switch off the lights or use dim light before you go to sleep.
Written by Tanisha Chitransh
A Diligent, Punctual and Self-Motivated Person who believes in having good interpersonal skills.